Weekly Schedule
Hi Friends! I can't wait to see you in an upcoming class! To help spread my compassionate yoga practice across WNY, I offer yoga in Lancaster and in Lockport. If you would like a description of any of the classes that I offer before signing up, click here (opens on a separate page for convenience). See you soon!
T&K Martial Arts
Lockport NY
Thursdays at 7:30pm: Gentle Flow Yoga
Sundays at 9am, Gentle Flow Yoga,
Sundays at 10:30am, Beats & Breath
Sundays: Radiant Balance Yoga Pass-Take both Gentle Flow Yoga and Beats & Breath, together on Sunday mornings
Private Yoga Lesson for up to 3 students : $60 per person per hour.
Vibe Yoga Lab
Lancaster, NY
Thursdays at 11am (Starting 2/5):
Buti Yoga
Fridays at 7am:
Yogilates
Fridays at 9:30am:
Vinyasa
60 minute class of instruction and practice
1 hr
From 60 US dollars
Women's workshop to build self-care skills, enjoy wellness vendors and practice yoga.
Inclusive yoga for all body types to learn yoga
1 hr
15 US dollars60 minutes of beginner's yoga
1 hr
15 US dollars
Yoga and Meditation for your team event
1 hr 30 min
Starting at $125
60 minutes of strength & cardio combined with yoga-think dance party on a mat!
1 hr
15 US dollars
Pay for both of Sunday's classes for a full morning of fitness!
2 hr 30 min
25 US dollars
Join us for a special event of 45 minutes of compassionate yoga and meditation.
45 min
$10 suggestionFree 45 minute yoga class to honor Eating Disorders Awareness Week.
45 min
I had a great session a few weeks ago with Brittany. She adapted and had a seamless flow to her techniques. Her voice was very calming, reminding me to breathe during instructions. My recovery is ahead of schedule and I credit that to my sessions.
Male Private Yoga Client with knee limitations
I enjoyed Gentle Flow as a slower paced class with reminders to breathe, which helps with my anxiety.
Female yoga student
Sunday morning Gentle Flow Yoga has been really helpful at giving me some energy back and relieving back pain, so I can enjoy time with my grandkids more.
Female Yoga Student
I appreciate that Brittany offers modifications in classes, helps everyone feel welcome regardless of their flexibility or body size, and creates a calming environment.
Female yoga student
As yoga instructors, we are asked to think about our "why". Why do you teach? Why does yoga benefit you personally as a student and as an instructor?
My "why" is that I have personally found peace and a quiet mind while practicing yoga. It is important for mental health therapists to have ways to decompress and offer ourselves self-care, so we can continue to give back to our community. After working with my clients for the day, yoga allows me to process and reset for the next day.
I also enjoy leading others in moments of stillness and peace. My passion and compassion comes through as I teach poses and read through guided meditation scripts for my clients. Seeing them find relief similar to my own from our shared practice is always rewarding. In a world with much grief, anger, isolation, and worry-I hope to continue to create connection and community, through moments of peace and strength that yoga has always offered me.