315 Alberta Drive, Amherst NY 14226: Helping clients from Buffalo, NY and Connecticut!
Located on the corner of Sheridan Drive and Alberta Drive, in Amherst NY. Once you park in the parking lot of this building, you will come through the front door and take your first door on the left for the waiting room. Pita Gourmet is across the stress on one side and Whole Foods on another. I can't wait to meet you!
Offering support for...
Therapy Approaches
DBT Therapy
Dialectical Behavioral Therapy meant to help people learn coping skills for difficult emotions.
CBT Therapy
Cognitive Behavioral Thearpy, meant to help people understand how their thoughts impact their mood and choices.
IFS
Interpersonal Family Systems Therapy meant to help people understand and process the internal struggle with choices and heal from past traumas.
Mindfulness
Mindfulness Therapy meant to help people find quiet moments in the mind and process difficult emotions
Motivational inerviewing
Motivational Interviewing, meant to help people move from being on the fence about change to ready for change.
Mindfulness-Based Cognitive Therapy
Combining skills of Mindfulness that brings back to the present with challenging unhelpful thoughts
Somatic therapy
Combining mindfulness and somatic movement to process emotions.
Family in therapy
Including family/friends/supports in your individual therapy to help others understand your symptoms and learn how to help you.
Process of Therapy
Step 1
Scheduling an appointment
Give me a call, or send me an email. We will set aside 15-20 minutes for you to ask questions of me & my process, I will ask some questions about what brings you to therapy and what you want to accomplish, and schedule our first session!
Step 3
Therapy Process
Once I have gotten a chance to get to know you over some sessions and you have had a chance to talk with me a bit, then we talk about different therapy techniques that we can use, based on your goals for change and symptoms. My job is to be transparent about what we are working on and how it can help.
Step 2
Sessions
Therapy starts off wherever you'd like, but is slow process in the beginning, while we get to know one another and build your trust. The first few sessions I will take the time to ask about your life: family, work, friends, mental health symptoms, etc.
Step 4
Working with me as long as you want
Once we start working on skills and processing things, I want to hear feedback on how things are going and if you want to make any adjustments. We can continue our work together for 2 months, 2 years, or however long you feel that you need.
Contact
Like what you see? Get in touch to learn more.