What is Curvy Yoga?

The first of its kind for Buffalo, NY, Curvy Yoga focused on larger bodied and curvy bodied people to practice yoga in an body acceptance environment. If you have ever been interested in yoga but felt that you "weren't flexible enough" or "the right size", then Curvy Yoga is for you. 

In this class, we use a mix of yin and hatha-based movement, meaning we take our time with poses to learn how they feel for our body. We focus on having different modifications, so you can find what works for your body. We also learn the value of props such as blocks to support our body in its ability to build strength and flexibility. No more leaving class feeling sore from stretching into poses to match everyone else, as this type of yoga asks for you to only think about what YOUR body needs. Build confidence and comfort in yoga,  rather than feeling defeated, discouraged and not flexible enough.