Gentle Flow Yoga
Inspired by Curvy Yoga, this class helps beginner's or those looking for a slower yoga class learn to connect with yoga in a way that works for YOUR body. Find adaptations of poses, focus on slowing down racing thoughts through moments of meditation & pose work; and explore self-compassion. Open to all levels of fitness, ideal for beginners or those returning to fitness. Held Thursday night and Sunday mornings at T&K Martial Arts in Lockport.
Beats & Breath
In this class, we combine strength training, light/moderate cardio, and yoga poses on the mat. No weights or machines needed! Think dance party on a yoga mat! Open to all, this class will be most comfortable to those with moderate level of fitness and flexibility-those who have attended at least 2 HIIT classes or doing at least one day a week of cardio. Held Sunday mornings at T&K Martial Arts in Lockport.
Compassionate Yoga
Inspired by Curvy Yoga, this class helps beginner's or those looking for a slower yoga class learn to connect with yoga in a way that works for YOUR body. Find adaptations of poses, focus on slowing down racing thoughts through moments of meditation & pose work; and explore self-compassion. Open to all, ideal for beginners or those returning to fitness. Held Friday mornings at Vibe Yoga Lab in Lancaster.
Private Yoga Lesson
Feeling like you can't keep up or follow along in a group yoga class? Looking for adaptive ways to enjoy poses with everyone while being careful of injuries or body limitations? Want to fine tune your yoga movement to get more out of class? Email me for a private 50 minute lesson to work one-one-one.