Gentle Flow Yoga
Inspired by Curvy Yoga, this class helps beginner's or those looking for a slower yoga class learn to connect with yoga in a way that works for YOUR body. Find adaptations of poses, focus on slowing down racing thoughts through moments of meditation & pose work; and explore self-compassion. Open to all levels of fitness, ideal for beginners or those returning to fitness.
Held Thursday night and Sunday mornings at T&K Martial Arts in Lockport.
Beats & Breath
In this class, we combine strength training, light/moderate cardio, and yoga poses on the mat. No weights or machines needed! Think dance party on a yoga mat! Open to all, this class will be most comfortable to those with moderate level of fitness and flexibility-those who have attended at least 2 HIIT classes or doing at least one day a week of cardio. Held Sunday mornings at T&K Martial Arts in Lockport.
Yogilates
A harmonious blend of yoga and Pilates that combines the mindful flow of yoga with the precise core-strengthening techniques of Pilates. This integrative practice offers the best of both worlds—flowing movement with focused control. Open to all levels. Pilates and Vinyasa Yoga experience is helpful but not required.
Held Friday mornings at Vibe Yoga Lab.
Buti Yoga
Buti is a somatic movement practice that incorporates intentional elements seamlessly integrating functional movement, yoga asana and cardio dance. Buti is an Indian Marathi word that means "a cure that has been hidden or kept secret.” It was initially used in reference to Ayurvedic herbs considered jadi buti. Open to all levels. Experience with Vinyasa yoga and cardio classes are helpful but no necessary.
Coming soon to Thursday mornings at Vibe Yoga Lab.