Weekly Schedule
T&K Martial Arts $15/class
Lockport NY
Thursdays at 7:30pm: Gentle Flow Yoga
Sundays at 9am, Gentle Flow Yoga,
Sundays at 10:30am: Yogilates
Sundays: Radiant Balance Yoga Pass-Take both Gentle Flow Yoga and Yogilates, together on Sunday mornings
Private Yoga Lesson for up to 3 students : $60 per person per hour.
Vibe Yoga Lab $21/class
Lancaster, NY
Thursdays at 11am (Starting 4/2):
Rhythm Flow
Fridays at 7am (Starting 4/3:
Rhythm Flow
Fridays at 9:30am:
Vinyasa
60 minute class of instruction and practice
1 hr
From 60 US dollars
Women's wellness festival to build connection, sample some self-care services, shopping, and yoga.
3 hr
25 US dollars
Inclusive yoga for all body types to learn yoga
1 hr
15 US dollars60 minutes of beginner's yoga
1 hr
15 US dollars
Yoga and Meditation for your team event
1 hr 30 min
Starting at $125
Pay for both of Sunday's classes for a full morning of fitness!
2 hr 30 min
25 US dollars
I had a great session a few weeks ago with Brittany. She adapted and had a seamless flow to her techniques. Her voice was very calming, reminding me to breathe during instructions. My recovery is ahead of schedule and I credit that to my sessions.
Male Private Yoga Client with knee limitations
I enjoyed Gentle Flow as a slower paced class with reminders to breathe, which helps with my anxiety.
Female yoga student
Sunday morning Gentle Flow Yoga has been really helpful at giving me some energy back and relieving back pain, so I can enjoy time with my grandkids more.
Female Yoga Student
I appreciate that Brittany offers modifications in classes, helps everyone feel welcome regardless of their flexibility or body size, and creates a calming environment.
Female yoga student
As yoga instructors, we are asked to think about our "why". Why do you teach? Why does yoga benefit you personally as a student and as an instructor?
My "why" is that I have personally found peace and a quiet mind while practicing yoga. It is important for mental health therapists to have ways to decompress and offer ourselves self-care, so we can continue to give back to our community. After working with my clients for the day, yoga allows me to process and reset for the next day.
I also enjoy leading others in moments of stillness and peace. My passion and compassion comes through as I teach poses and read through guided meditation scripts for my clients. Seeing them find relief similar to my own from our shared practice is always rewarding. In a world with much grief, anger, isolation, and worry-I hope to continue to create connection and community, through moments of peace and strength that yoga has always offered me.