Build connection through wellness

Team Wellness Yoga & Meditation

Want to connect with your team while encouraging self-care? Join me in your local Niagara County or Erie County park with your team to connect through yoga meant for all levels and meditation. Take the time to offer gentle movement through yoga and guided meditation from licensed therapist and certified yoga instructor, Brittany Manchester.

Mission

Brittany hopes to help local businesses find a way to connect through gentle fitness, meditation, and time in the sunshine. Whether you request a gentle yoga class or one with some cardio and strength training, your team will leave feeling relaxed and connected.

Vision

Join Brittany for 60 minutes of yoga and 30 minutes of guided meditation, then enjoy a picnic lunch that you and your team planned to finish off the day.

How do I sign up?

Brittany will coordinate with you to meet your needs. Please think about 2-3 parks that would work well for your team, 3-4 dates that would best work, how many of your team will need a yoga mat (beach towels or blankets will work for class but do not hold in place), and any other needs that are specific to your team. Please make sure to pick dates that are at least 3 weeks out. Click here to reach out to Brittany to start coordinating with her.