Welcome to Hope and Healing Wellness Services
Are you looking for a wellness professional that understands women's mental health and fitness? Do you need to find a space where you build connections and healing experiences? Sign up for a yoga class today or reach out here to talk about your mental health goals.
Over 10 years in specializing in counseling for eating disorders, pregnancy/postpartum depression & anxiety.
Inclusive yoga classes for people of all shapes, sizes, and fitness levels. Available in Lockport and Lancaster NY.
Process of Therapy
Step 1
Scheduling an appointment
Give me a call, or send me an email. We will set aside 15-20 minutes for you to ask questions of me & my process, I will ask some questions about what brings you to therapy and what you want to accomplish, and schedule our first session!
Step 3
Therapy Process
Once I have gotten a chance to get to know you over some sessions and you have had a chance to talk with me a bit, then we talk about different therapy techniques that we can use, based on your goals for change and symptoms. My job is to be transparent about what we are working on and how it can help.
Step 2
Sessions
Therapy starts off wherever you'd like, but is slow process in the beginning, while we get to know one another and build your trust. The first few sessions I will take the time to ask about your life: family, work, friends, mental health symptoms, etc.
Step 4
Working with me as long as you want
Once we start working on skills and processing things, I want to hear feedback on how things are going and if you want to make any adjustments. We can continue our work together for 2 months, 2 years, or however long you feel that you need.
Book a Service
1 hr
From 60 US dollars
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3 hr
25 US dollars
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1 hr
15 US dollarsLoading days...
1 hr
15 US dollars
1 hr 30 min
Starting at $125
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1 hr
15 US dollars
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2 hr 30 min
25 US dollars
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Start Your Journey to Wellness
Get in Touch
Phone: 716-222-0924
Location: 315 Alberta Drive, Amherst NY 14226
Hours: Sundays: Yoga at 9am & 10:30am Monday-11am-8pm Tuesday-8am-9:30pm Wednesday-1pm-8pm Thursday: Yoga at 10:45am, 1pm-6:30pm & Yoga at 7:30pm Friday: Yoga at 7am & 9:30am, 11am-2:30pm
Therapy for clients in Buffalo, NY and Connecticut