Yogilates
60 minutes of strength & cardio combined with yoga-think dance party on a mat!
Service Description
Join us each Sunday for 60 minutes of strength training of Pilates and yoga poses. Open to all levels of experience.
Upcoming Sessions
Cancellation Policy
Please make sure to consult with your medical providers before taking any yoga class for medical issues including but not limited to: pregnancy, neck/back/knee/wrist/shoulder injuries, blood pressure concerns, muscular conditions; as certain poses may be contraindicated. To cancel, please send an email to brittany.manchester.lmhc.pmhc@gmail.com with at least 8 hours notice to receive full refund. If cancelling with less than 8 hour notice, Hope and Healing Wellness Services will retain 100% of the cost of session. Please make sure to bring a yoga mat and water bottle to classes. You are welcome to bring a blanket/bolster or blocks if these aid in your poses.
Contact Details
T&K Martial Arts Center, South Transit Road, Lockport, NY, USA
716-222-0924
brittany.manchester.lmhc.pmhc@gmail.com