Beats and Breath
60 minutes of strength & cardio combined with yoga-think dance party on a mat!
Service Description
Join us each Sunday for 60 minutes of strength training, cardio, and yoga poses for a great full body workout.
Upcoming Sessions
Cancellation Policy
Please make sure to consult with your medical providers before taking any yoga class for medical issues including but not limited to: pregnancy, neck/back/knee/wrist/shoulder injuries, blood pressure concerns, muscular conditions; as certain poses may be contraindicated. To cancel, please send an email to brittany.manchester.lmhc.pmhc@gmail.com with at least 8 hours notice to receive full refund. If cancelling with less than 8 hour notice, Hope and Healing Wellness Services will retain 100% of the cost of session. Please make sure to bring a yoga mat and water bottle to classes. You are welcome to bring a blanket/bolster or blocks if these aid in your poses.
Contact Details
T&K Martial Arts Center, South Transit Road, Lockport, NY, USA
716-222-0924
brittany.manchester.lmhc.pmhc@gmail.com