Yoga
Graceful Yoga: $15, Sundays at 9:30am-Vinyasa Class for all levels with flowing movements
Hatha Flow Yoga: $18, Mondays at 7:30pm- Slow flowing class with The Lighthouse Birth Center
Come try Graceful Yoga for the first time, for free!
Check EVENTS tab for events that Brittany will be hosting or contributing to!
Weekly Schedule
Graceful Yoga: 60 minute Vinyasa Class focused on balancing poses with breathwork. This class is focused on starting off your day with ease and help you find restfulness to reset for the week to come.
Hope and Healing Wellness Services will be starting a new partnership with The Lighthouse Birth Center for Monday night Vinyasa classes! Check back soon!
Weekly classes of vinyasa flow for beginner and intermediate students.
Do you have ClassPass or want to learn more about it? Click here to use your Class Pass for Graceful Yoga and learn more about it!
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Upcoming Classes
Exciting news for 2025! Hope and Healing Wellness Services will be a partner of Beauty Boost Buffalo! This means you can find my services at some of the upcoming events or join me as a participant for events! Check back for dates on which ones that I will be hosting my services! To see all the upcoming events, click here to see the list of great events!
Events featuring Hope and Healing Wellness Services:
The Buffalo Fitness Sampler: 4/26
Use code YOGA for 40% off!
Click here for tickets
The Women of Wellness: 5/22
Click here for tickets
My "Why"
As yoga instructors, we are asked to think about our "why". Why do you teach? Why does yoga benefit you personally as a student and as an instructor?
My "why" is that I have personally found peace and a quiet mind while practicing yoga. It is important for mental health therapists to have ways to decompress and offer ourselves self-care, so we can continue to give back to our community. After working with my clients for the day, yoga allows me to process and reset for the next day.
I also enjoy leading others in moments of stillness and peace. My passion and compassion comes through as I teach poses and read through guided meditation scripts for my clients. Seeing them find relief similar to my own from our shared practice is always rewarding. In a world with much grief, anger, isolation, and worry-I hope to continue to create connection and community, through moments of peace and strength that yoga has always offered me.
Contact
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Yoga Schedule
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Sundays at 9:30am
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Thursdays at 9:30am at YATL